Finding physical and mental balance, decreasing stress and anxiety and improving sleep quality and mood. These are just some of the benefits of Yoga. And they are all to try in 8 locations selected for you. Addresses immersed in breathtaking nature where you can return in peace with yourself.
And for those who also want to treat themselves to a stay abroad, the destination not to be missed is Gastein, in Austria. Here until June 20, around 40 yoga teachers conduct 300 yoga sessions. And not only in the yoga rooms: in Gastein, nature becomes a giant yoga studio. Yoga on a platform near the waterfall, near the Mirror Lake on the Fulseck, or on the top of the Stubnerkogel with a splendid view of the 3000 of the Hohe Tauern National Park. Here during the Gastein Yoga Days “greeting the sun” takes on a whole new meaning.1 In Sicily, the heart of Baglio Occhipinti Immersed in 10 hectares of Ragusa countryside, with an eye to the Iblei mountains, on Saturday morning you can dedicate yourself to yoga classes outdoors, in the Mediterranean garden, and then continue the full immersion in this corner of paradise with a walk in the vineyard, an organic lunch or an outdoor massage in the citrus grove. http://bagliocchipinti.com
2 In South Tyrol, in Kranebitt (BZ) Haller Suites & Restaurant offers yoga on the soft grass mat of the vineyard, among the scents of summer and pure air, led by a team of yoga teachers, among large spaces and a horizon as far as the eye can see. From June the program is weekly: from the greeting to the sun in the early morning or at sunset.
www.byhaller.com/it/
3 In San Vigilio di Marebbe (BZ), once a week at the Excelsior Dolomites Life Resort the instructor offers the “greeting to the sun” on the Zen terrace, with a soothing panoramic view of the peaks. Relaxation continues among the 2500 square meters dedicated to wellness, including swimming pools, saunas and lounge areas and with the program of daily guided excursions in the embrace of nature.
www.myexcelsior.com
4 The Lido Palace in Riva del Garda this year offers a Yoga holiday focused on wellness and body care. The proposal includes 2 nights with breakfast included, 2 Yoga lessons with an instructor in the beautiful garden. 1 mat is available. and accessories to facilitate in the practice and to reach the positions, 2 detoxifying centrifugates ideal for calming and purifying body and mind at the end of the lesson. And again entrance to the CXI SPA until noon on the day of departure, voucher of 20 euros to be used on a selection of treatments at the CXI Spa and Luxury Spa Kit. www.lido-palace.it
5 At the PreidlhofI Luxury DolceVita Resort in Naturno, South Tyrol, the most qualified professionals in the sector accompany small groups in the practice of yoga nidra, mindfulness, experiences of healthy food approach, dance therapy, forest bathing, barefoot meditation, yoga of laughter, dao yin yoga, sound healing, purification rituals with alpine herbs and many other holistic disciplines. At the end of the lesson, all participants receive feedback, aimed at achieving new goals and overcoming their own limits.
www.preidlhof.it
6 In Cesenatico (FC) in the early morning, in the private beach of the Ricci Hotels, the lessons that are part of the rich program of activities of the Valverde, Sport and Nettuno hotels take place 2 or 3 times a week. The teacher proposes a series of positions and breathing techniques suitable even for beginners.
www.riccihotels.it
7 Finally, in Molise, the Borgotufi widespread hotel in Castel del Giudice (IS) organizes excursions to the organic Melise apple orchards. Participants following the environmental hiking guide, starting from the panoramic terrace of Borgotufi, cross the village to walk along a path between woods and apple orchards up to the Sangro river. The route continues among the apples, with stops at the Community Apiary, at the Garden of Ancient Apples and in the hops grove of the Maltolento agricultural beer. Finally, when you reach a clearing, you take part in a yoga class with the teacher.
www.borgotufi.it
8 The energy room in the Fitness Tower of the Hotel Andreus and the Temple of Meditation located on the roof terrace of the Golf Lodge offer respectively 120 m² and 60 m² reserved for yoga and meditation.
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