5 destinations and 5 retreats abroad to regenerate

January is the perfect month not only to make good resolutions but also to reset the mind, body and soul and regenerate. Here are the 5 best refuges to kick off 2024 with the right energy. Five destinations and 5 hotels abroad to choose based on your detox objectives

Do you feel like delaying your return to routine?

Here are 5 ideas for combining a holiday abroad with a tailor-made detox opportunity. To regenerate with the most cutting-edge treatments in the elegant Marriott International hotels.

1 Rejuvenating Destination: London, UK
Retreat: The Westin London City

The Westin London City, boasting spectacular views of the River Thames, is an urban retreat with 225 rooms, suites and residences.

A variety of Westin signature wellness programs are available at the WestinWORKOUT® Fitness Studio and Heavenly Spa by Westin featuring 6 therapy rooms, a pool area and innovative spa treatments.

It also features the latest generation of the WestinWORKOUT® Gear Lending program.

That is, the on-demand offer that allows guests to follow their training routine without the hassle of fitness equipment. In fact, guests can borrow the latest equipment from a selection of kit provided by Westin partners, Hyperice and Bala.

2 Country relaxation destination: Buckinghamshire, England
Retreat: The Langley, a Luxury Collection Hotel

Buckinghamshire is ideal for a peaceful countryside escape. Set within the former manor house of the 3rd Duke of Marlborough, the property offers timeless luxury in 150 acres of landscaped gardens.

Guests can indulge in holistic wellness at the lavish spa with the exclusive “Tranquility at The Langley” package. A spa day that includes access to state-of-the-art facilities, a 90-minute treatment and a 3-course lunch in the spa lounge.

3 Energizing Destination: Tromsø, Norway
Retreat: Moxy Tromsø

Those looking for an unforgettable local experience can participate in a sauna ritual like a local, jumping into the cold fjord water and climbing back into the warm sauna hut.

The ideal base for a Scandinavian retreat is the new Moxy Tromsø. After a day of sightseeing, guests can relax in one of the 208 rooms, or sip a cocktail in the company of locals at the Sky Bar Moxy, located on the 11th floor rooftop, with breathtaking views of the fjord and mountains.

4 Soft adventure destination: Sopot, Poland
Retreat: Sopot Marriott Resort & Spa

Located on the beach and a short walk from Gdansk’s Old Town, Sopot Marriott Resort & Spa offers stylishly renovated rooms and suites, all featuring a private balcony for relaxing while admiring the breathtaking ocean view.

After a day outdoors, guests can relax at the Mera Spa, the largest of its kind in the Pomerania region. In fact, it offers massages and therapeutic baths in 35 treatment rooms.

5 Wellness destination: Rabat, Morocco
Retreat: Rabat Marriott Hotel

In the heart of Morocco’s capital, Rabat Marriott Hotel offers 188 rooms and suites.

The hotel’s Spa offers treatments inspired by local culture, enriched by the latest technologies in its 7 cabins, including a couple’s suite with private hydromassage tub, two steam rooms and two sensory paths.

One of the most interesting treatments is the Digital Detox Ritual.

It lasts 150 minutes and blends in perfect harmony a soothing rose petal foot ceremony, an invigorating Damask rose scrub and a purifying compress. Furthermore, a massage eliminates toxins from the system.

Finally, the treatment ends with rose quartz crystals which are lightly massaged onto the face to promote purification.